Back-to-School Health Starts with the Nose!

As kids head back to school, we often focus on new backpacks and sharpened pencils… but let’s not forget one of the biggest defenders of their health — their nose! 👃

Healthy nasal passages are a first line of defense against germs, allergens, and irritants. Here are some simple ways to keep them in tip-top shape so your child can breathe easier, sleep better, and stay healthier this school year:

Fuel the body well – Balanced meals rich in whole foods help the immune system do its job. Aim for colorful fruits and veggies, quality protein, and healthy fats.

Stay hydrated – Water helps keep mucus thin and the nasal passages moist, which can flush out irritants before they cause trouble.

🫧 Practice nasal hygiene –

• A gentle rinse with a Neti pot or saline spray can help clear out allergens, dust, and germs from the day.

• Consider natural nasal support products like Xlear to help keep passages moisturized and clean.

Reduce environmental triggers – Keep bedrooms dust-free, run an air purifier if needed, and be mindful of seasonal allergens.

Prioritize quality sleep – Kids grow, recover, and strengthen their immune system during sleep. Encourage nasal breathing at night for better oxygenation and deeper rest.

A little extra care for your child’s nose can go a long way toward fewer sick days, better focus in school, and more energy for learning and play.

Here’s to a healthy, happy school year — starting with healthy breathing! 💙

Have questions about your infant or child, schedule a free consult today!